HUMAN is a real time training program to reduce stress in your real life…Please do not use the app without the 10 Day training program or you may just make stress worse!

It isn’t about tracking stress, but resolving it as it happens so that there is energy, focus and resilience when the bigger anxiety or symptoms occur.

ABOUT THE TRAINING PROGRAM:  The program taps into the natural process if experiential learning that your brain is using, so you might as well join in.  Go to to purchase ($25.00). See Who We Are below to see how we operate and where the how our profits are used.

THE CHECK IN APP: This little alert system on your phone will help you step into stress in real time at all levels to discover ways to lower stress.


  1. Download and print the program
  2. Download the app for Daily Check ins
  3. Read an complete Part 1, Biology
  4. Create your personal stress scale
  5. Set up daily check in schedule beginning 30 min. after you wake up and every 4-5 hours until you go to bed.

PART 2. Your ongoing personal biography is made up of experience. Experience is processed through biology of the brain and creates more biography of meaning. This 24/7 system is the cause and the effect of your emotions and social behavior and creates the possibility of stress by hormonal levels rising.

Part 3. Change Behavior by using self- knowledge to experiment with new self-directions.

Part 4.With ongoing practice you will begin to develop changes based on choices in real time on real life.

The past 12 years of affective neuroscience is the basis of the HUMAN program method due to the discovery of the mechanics of the social/emotional brain and the understanding of circadian rhythms. Your personal stress scale and biography are the key to learning to resolve stress.

WHO WE ARE: There are real people behind HUMAN! The Training Program and the app couldn’t happen without many people… the public and patients and everyone involved. We are a for profit business and use that to give a 50% commission to sales and the training program for free to public service workers and people with chronic stress illnesses. We work through many organizations. In this year we are giving the program to all small police departments in America through the IACP, International Association of Chiefs of Police  and to patients at Mt Sinai Hospital, NYC.  By purchasing the 10 Day Training program you are creating a chance to make real changes in the amount of stress you and others experience every day.

IMPORTANT NOTICE – This product is intended for people who are impacted by daily or chronic stress and anxiety. Disclaimer: The information in this product is for personal educational purposes only. It is not intended for use in the diagnoses of disease or other conditions, or in the cure, treatment or prevention of disease, except when recommended or assigned by a medical professional. It is not intended to provide medical advice or medical care and should not replace discussions with your healthcare professional.

PRIVACY POLICY All data entered into the training program PDF will be automatically deleted when you close the program. Please print out the worksheets and do these by hand. All data stored on the app is self-contained and does not get stored in a third party location. The creators and developers of this product do not collect or store user information unless you have volunteered and signed a consent form for a research project. For research participants, data is collected, aggregated and de-identified (not personally identifiable) to help us improve, develop, evaluate and continue products, services, materials and programs related to our products and specific conditions.


affective neuroscience, hormone levels,