Hello, I am Sara Denning. The blog and podcasts are available to help you through a very wonderful and difficult process of changing the way you experience the stress in your life.

GO TO: Prepareforstress.com

Download and print the Training Program – – this is your personal workbook. ($12.99).

Download the APP – this is your homework and daily practice of what you learn.

Download the PODCAST – this is the friendly therapy/ coach/ trainer, Dr. Denning

taking you through each section so you listen and practice and learn.

Click Here for the Prepare for Stress Podcast

I hope you find this training program helpful to make your daily life easier. It took seven years  and many skilled people from neuroscience, epidemiology, public health, psychology, medicine and great interns to create and develop what seems to be a simple program to lower stress.

Don’t be fooled by simplicity – just like with meditation and yoga, practice is the real thing. Nothing teaches humans like experience!!!

Whether you are working to lower Daily and Weekly stress or a chronic stress related illness, the podcast and blog will help coach you through the basic training for each.

REAL TIME: Much of the behavior around stress and anxiety develops though experiential learning, so that is how you actually work- in the experience as it happens. You can only do this with a clear process of how to step into stress at lower levels to predict and prevent the higher ones.

ACTIVE AWARENESS: The training program will teach you how to turn the awareness of stress into actionable tools to change behavior. Awareness is NOT Enough. Let the experimentation begin!

The app has a link to the blog on the main menu so you can:

Look up a coaching tip for each subject in the program.

See examples of how to use the worksheets and app.

Get more of the Science behind stress reduction.

Read guest bloggers who will describe their own STRESS STORIES. ( Once you use the program we want to know your stress story)

Your job is to get to know what drives stress and anxiety as it is happening and how to interrupt the reactions so you can create a productive use of the experience instead of becoming overwhelmed, afraid or angry, having pain, shutting down or jumping out of your skin!

HEALTH – If you are using the program because your doctor has recommended it, you can use the training program to learn how to predict symptoms before the get worse. This program is a NOT medical or psychological treatment and should not be used as substitution for either of these. By using the program if you discover that stress is taking the form of physical pain or lack of control at high levels, please seek help from a professional.

We Love Feedback – Every Friday we meet to make improvements so THANK YOU in advance for your suggestions.

Go to Prepareforstress.com to purchase the training program ($12.99).  GET STARTED!